Anti-Inflammatory 7-Day Meal Prep

An anti-inflammatory diet is whole, nutrient-dense foods that contain antioxidants. These work by reducing levels of free radicals, which are reactive molecules that may cause inflammation when they're not held in check…

Our meal prep will help you reset and make you feel brand new again. After the program, the goal is to continue eating healthy no matter what else is going on and continuing to supplement your meals with us is ok too!

YOU WILL….

* eating more raw foods

* drinking enough water

* having at least 3 hours between meals

* eating the last meal for the day at least 3 hours before bed

* focusing on enjoying foods that contain the anti-aging vitamins A, C and E

* eating more foods with a low glycemic index, as well as anti-inflation and detox foods

* staying away from sugar, caffeine, animal products and of course all processed foods

* this anti-inflammatory meal program is gluten and dairy free

Your Anti-inflammatory daily 7 days….

Sliced Lemon for your Water

Breakfast

Green Tea Sachets

Coconut Kefir

Lunch

Protein Bites + Wellness Shot

Dinner

Golden Milk Kit; Spice Blend, Coconut Oil, Wildflower Honey (add your milk of choice; 8oz per serving)