Anti-Inflammatory Cleanse
We’re going to achieve these goals by delivering two days a week all the food you need for your day for the duration of the program aside from water. Sunday deliveries will contain meals for Monday through Thursday.
Thursday deliveries will contain meals for Friday through Sunday.
YOU WILL….
* eating more raw foods
* drinking enough water
* having at least 3 hours between meals
* eating the last meal for the day at least 3 hours before bed
* focusing on enjoying foods that contain the anti-aging vitamins A, C and E
* eating more foods with a low glycemic index, as well as anti-inflation and detox foods
* staying away from sugar, caffeine, animal products and of course all processed foods
* this anti-inflammatory meal program is gluten and dairy free
Our program will help you reset and make you feel brand new again. After the program, the goal is to continue eating healthy no matter what else is going on and continuing to supplement your meals with us is ok too!
Your Anti-inflammatory daily 7 days….
Sliced Lemon for your Water
Breakfast
Green Tea Sachets
Coconut Kiefer
Lunch
Protein Bites + Wellness Shot
Dinner
Golden Milk Kit;
Spice Blend, Coconut Oil, Wildflower Honey and Plant Milk
Many factors like stress, lack of exercise and genetic predisposition play a role here, but dietary and environmental toxins are two of the biggest sources of inflammation. Foods like canola and corn oil, processed foods, gluten, dairy, sugar, alcohol can all cause chronic inflammation over time. Adopting an anti-inflammatory diet and reducing exposure to toxins by switching to non-toxic skin care products are two of the easiest and fastest ways to reduce inflammation.
Why an anti-inflammatory diet is key to long-term health
Transitioning to an anti-inflammatory diet doesn’t have to be complicated. Focusing on a delicious diet rich in whole foods that reduce inflammation will naturally crowd out pro-inflammatory processed foods. Here are our favorite tips for an easy and satisfying anti-inflammatory diet:
1. Focus on whole foods – Filling your diet with primarily organic, whole foods will automatically cut out a lot of problematic foods. Here are some anti-inflammatory diet superstars to keep on your plate: Fresh produce contains powerful antioxidants and phytonutrients like beta-carotene that actively fight free radicals and inflammation. Fill half of your plate with veggies at each meal, aim for a variety of colors in your produce each day, and add greens to your smoothies to get the benefits of anti-inflammatory plant power.
Herbs and spices: Flavor your dishes, juices, and smoothies with inflammation busting herbs and spices like ginger, turmeric and cinnamon.
Fiber: Whole fruits and veggies will give you a healthy dose of fiber, but whole grains like brown rice and gluten-free oats, and legumes like black beans and chickpeas are another great addition to an anti-inflammatory diet.
Healthy fats: salmon and sardines, olive oil, and hemp, flax and chia seeds.
Protein: Conventional meats full of hormones and antibiotics are very inflammatory, so if you are choosing meat, be sure to choose our organic pasture raised. Vegetarian sources of protein like whole grains and legumes and a quality rice protein powder are also great.
An annual 21-day detox is a great way to support the body in clearing any accumulated toxins while supplying a heavy dose of superfood detoxifiers and antioxidants to reduce inflammation.