For Women 35+ | Balance Hormones • Nourish Your Body • Restore Your Energy

This gentle, food-based cleanse is curated specifically for women in midlife—supporting you through the natural shifts of perimenopause and menopause. Whether you’re navigating brain fog, bloating, mood swings, poor sleep, or weight changes, this 3-day reset is your invitation to reconnect with your body and feel like yourself again.

Made with nutrient-dense, hormone-supportive ingredients, this reset uses real food to help rebalance your system. No starving. No tracking. Just simple, delicious nourishment delivered to your door.

🌸 What This Cleanse Supports:

• Hormone balance (estrogen & progesterone support)
• Improved digestion and reduced bloat
• Stable mood & blood sugar
• Better sleep and lower cortisol
• Joint health, skin glow, and metabolism support

✨ What’s Included (Each Day):

• Hormone-Supporting Morning Tonic
• Protein-Packed Breakfast Smoothie
• Midday Snack or Juice
• Lunch Bowl with Healthy Fats & Cruciferous Veg
• Afternoon Supportive Snack or Tea
• Warming Dinner with Protein + Cooked Veg
• Bedtime Magnesium Latte or Moon Milk

•Mid Life 5 Day Sample Menu•

Tonic:
ACV
Chlorophyll
Grey Salt Lime
Tart Cherry
Beet

Breakfast Smoothie:
Matcha
Green Goddess
Pink Pitaya
Chocolate Peanut Butter
Just Green

AM Snack:
Vegetable Box
Fruit Box
Mini Chia
Mini Parfait
Mini Oats

Lunch:
Caesar Salad
Greek Chicken
Cobb Salad
Buddah Bowl
Caesar Salad

PM Snack:
Tea + Seed Bite
Tea + Coconut Bite
Tea + Lemon Bar
Tea + Seed Bite
Tea + Lemon Bar

Dinner
Grilled Chicken Brussles
Turkey Meatballs Carrots
Pork Tenderloin Broccoli
Salmon Asparagus
Beef Green Beans

Nighttime Latte:
Blue Malk
Golden Milk
Blue Malk
Golden Milk
Blue Malk