The Spring Reset

The Spring Reset Approach

Longer days and fresh energy make spring the perfect time to reset your body in a simple, nourishing way.

After months of heavier foods and busy schedules, this 3-day reset helps you feel lighter, more energized, and back in balance—without anything complicated.

🌱 The Spring Reset Approach

For 3 days, keep it simple:

Eliminate: refined sugar, alcohol, soda, processed foods, gluten, grains, and animal products
Focus on: fresh fruits, vegetables, plant-based proteins, and hydrating liquids

🌞 Morning Ritual (Daily)
Warm water with lemon and fresh ginger to gently wake up digestion

🥣 Breakfast (Smoothies)

Day 1: Mango Smoothie
Mango, banana, oat milk, pea protein powder, coconut water

Day 2: Green Smoothie
spinach, kale, banana, coconut water, coconut milk, peanut protein powder

Day 3: Banana Cinnamon Smoothie
banana, cinnamon, maple syrup, coconut milk, peanut butter protein powder

🥗 Lunch

Day 1: Vegetable Box with Hummus

Day 2: Spinach Chopped Salad with Lemon Olive Oil Dressing

Day 3: Chickpea Salad with Green Goddess Dressing

🍃 Afternoon Refresh
Milk Thistle Green Juice

🍽 Dinner

Day 1: Grilled Vegetable Plate

Day 2: Mediterranean Baked Yam With Chickpea Relish & Hummus

Day 3: Chicken Caesar Salad

🌙 Evening Wind Down
Golden Milk Latte
oat milk, 12 spice blend, wildflower honey

✨ Why You’ll Love It
Simple, nourishing meals
Light but satisfying
Supports energy + digestion
A quick, refreshing reset