3 Day Refresh

$175.00

GOur habits—overeating, sugar, alcohol, and lack of rest—can hinder the body's natural detox process. The liver, our main detox organ, can become sluggish with excess.

For three days, cut out sweets, alcohol, sodas, and processed foods. Avoid grains, gluten, and animal products, and focus on fresh fruits, vegetables, and hydrating liquids. Stay hydrated with plenty of water.

Your Three Days

Morning Boost Drink
Start each day with a glass of warm lemon water to kickstart your metabolism.

Breakfast
-Day 1: Mango Ginger Smoothie (mango, ginger, banana, and almond milk)
- Day 2: Green Berry Smoothie (spinach, mixed berries, banana, and coconut water)
- Day 3: Turmeric Orange Smoothie (orange, turmeric, banana, and coconut milk)

Lunch
- Day 1: Vegetable Broth 
- Day 2: Kale Salad with lemon dressing and cherry tomatoes
- Day 3: Chickpea Salad with Mixed Greens

Mid-Afternoon Refresh
- Milk Thistle Green Juice (12oz) – A refreshing juice for liver support.

Dinner
- Day 1: Grilled Vegetable Plate with a side of quinoa
- Day 2: Roasted Sweet Potato and Vegetable Bowl
- Day 3: Broccoli Tofu Stir Fry

Before Bed
- Golden Milk Latte (8 oz) – Made with dairy-free almond milk and a blend of warming spices to promote restful sleep.


This simplified plan emphasizes fresh, whole ingredients while maintaining a detox focus. Enjoy your journey to wellness!