Reset your body. Reignite your energy. Restore your balance.

Modern habits—like sugar, alcohol, processed food, and lack of rest—can slow down your body’s natural detox pathways. Your liver, the body’s primary detox organ, thrives when it’s supported by clean, nutrient-rich foods and proper hydration.

For just three days, simplify your intake to help your body reset.

✅ Eliminate: refined sugar, alcohol, soda, processed foods, gluten, grains, and animal products

✅ Focus on: fresh fruits, vegetables, plant-based proteins, and hydrating liquids

🔄 Your 3-Day Reset Guide

Morning Boost Drink (Daily)

Start your day with a glass of warm water and lemon or grated ginger to stimulate digestion and rev up your metabolism.

🥣 Breakfast

Day 1: Mango Ginger Smoothie

Mango, banana, fresh ginger, almond milk

~287 calories

Day 2: Green Berry Smoothie

Spinach, banana, mixed berries, coconut water

~227 calories

Day 3: Turmeric Orange Smoothie

Orange, banana, turmeric, full-fat coconut milk

~621 calories

🥗 Lunch

Day 1: Light Vegetable Broth

Mineral-rich and easy to digest

~15 calories

Day 2: Kale & Cherry Tomato Salad

Tossed with fresh lemon juice and olive oil

~150 calories

Day 3: Chickpea & Greens Salad

Satisfying, protein-rich, and fiber-filled

~250 calories

🍃 Mid-Afternoon Refresh

Milk Thistle Green Juice (12oz)

A cleansing blend to support liver health

~120 calories

🍽 Dinner

Day 1: Grilled Vegetable Plate + Quinoa

A grounding, nutrient-dense dish

~350 calories

Day 2: Roasted Sweet Potato & Veggie Bowl

Slow-roasted comfort in a bowl

~400 calories

Day 3: Broccoli Tofu Stir Fry

Lightly sautéed in sesame oil and tamari

~300 calories

🌙 Before Bed

Golden Milk Latte (8oz)

Made with almond milk, turmeric, cinnamon, and a touch of maple or date syrup

~100 calories

Soothing, anti-inflammatory, and perfect for winding down.