Our habits—overeating, sugar, alcohol, and lack of rest—can hinder the body's natural detox process. The liver, our main detox organ, can become sluggish with excess.
For three days, cut out sweets, alcohol, sodas, and processed foods. Avoid grains, gluten, and animal products, and focus on fresh fruits, vegetables, and hydrating liquids. Stay hydrated with plenty of water.
Your Three Days
Morning Boost Drink
Start each day with adding this boost to a glass of warm water to kickstart your metabolism.
Breakfast
-Day 1: Mango Ginger Smoothie (mango, ginger, banana, and almond milk)
- Day 2: Green Berry Smoothie (spinach, mixed berries, banana, and coconut water)
- Day 3: Turmeric Orange Smoothie (orange, turmeric, banana, and coconut milk)
Lunch
- Day 1: Vegetable Broth
- Day 2: Kale Salad with lemon dressing and cherry tomatoes
- Day 3: Chickpea Salad with Mixed Greens
Mid-Afternoon Refresh
- Milk Thistle Green Juice (12oz) – A refreshing juice for liver support.
Dinner
- Day 1: Grilled Vegetable Plate with a side of quinoa
- Day 2: Roasted Sweet Potato and Vegetable Bowl
- Day 3: Broccoli Tofu Stir Fry
Before Bed
- (3) Golden Milk Lattes (8 oz) – Made with dairy-free almond milk and a blend of warming spices to promote restful sleep.
This simplified plan emphasizes fresh, whole ingredients while maintaining a detox focus. Enjoy your journey to wellness!
CALORIE INFO:
Morning Boost Drink
- Calories: Typically negligible, warm water and a small amount of lemon or ginger
Breakfast Smoothies
1. Mango Ginger Smoothie (Day 1)
- Mango (1 medium): ~150 calories
- Ginger (1 tsp): ~2 calories
- Banana (1 medium): ~105 calories
- Almond milk (1 cup): ~30 calories
- Total : ~287 calories
2. Green Berry Smoothie (Day 2)
- Spinach (1 cup): ~7 calories
- Mixed berries (1 cup): ~70 calories
- Banana (1 medium): ~105 calories
- Coconut water (1 cup): ~45 calories
- Total : ~227 calories
3. Turmeric Orange Smoothie (Day 3)
- Orange (1 medium): ~62 calories
- Turmeric (1 tsp): ~9 calories
- Banana (1 medium): ~105 calories
- Coconut milk (1 cup): ~445 calories
- Total ~621 calories
Lunch
1. Vegetable Broth (Day 1): ~15 calories
2. Kale Salad with Lemon Dressing (Day 2): ~150 calories
3. Chickpea Salad with Mixed Greens (Day 3): ~250 calories
Mid-Afternoon Refresh
- Milk Thistle Green Juice (12oz): ~120 calories
Dinner
1. Grilled Vegetable Plate with Quinoa (Day 1): ~350 calories
2. Roasted Sweet Potato and Vegetable Bowl (Day 2): ~400 calories
3. Broccoli Tofu Stir Fry (Day 3): ~300 calories
Before Bed
- Golden Milk Latte (8 oz): ~100 calories
Daily Calories
- Day 1
- Breakfast: 287
- Lunch: 15
- Mid-Afternoon: 120
- Dinner: 350
- Before Bed: 100
- Total ~872 calories
- Day 2
- Breakfast: 227
- Lunch: 150
- Mid-Afternoon: 120
- Dinner: 400
- Before Bed: 100
- Total ~997 calories
- Day 3
- Breakfast: 621
- Lunch: 250
- Mid-Afternoon: 120
- Dinner: 300
- Before Bed: 100
- Total ~1391 calories
Summary
- Day 1~ 872 calories
- Day 2 ~ 997 calories
- Day 3 ~ 1391 calories
