Anti-Inflammatory Program

Our Anti-Inflammatory Meal Prep is designed to help you feel refreshed and energized by focusing on whole, healthy foods. These foods are packed with nutrients and antioxidants that help reduce inflammation in your body.

With our meal prep, you'll learn to maintain a healthy eating habit long after the program ends. You can also continue to enjoy our meals as part of your ongoing healthy lifestyle!

 • What You Will Experience •

- Enjoy more raw fruits and vegetables.
- Drink plenty of water throughout the day.
- Have at least 3 hours between meals.
- Finish your last meal at least 3 hours before bedtime.
- Focus on foods rich in vitamins A, C, and E, which are     great for keeping your skin youthful.
- Choose low-glycemic foods that help reduce inflammation and support detoxification.
- Avoid sugar, caffeine, animal products, and all processed foods.
- Our meal program is gluten-free and dairy-free.

 • Example Daily Anti-Inflammatory Meal Plan •

-  For Your Water: Fresh Sliced Lemon
-  Breakfast:  Nutrient-rich options to kickstart your day
-  Drink: Green Tea Sachets
-  Probiotic Boost: Coconut Kefir
-  Lunch 
-  Dinner 

- Golden Milk Kit including Spice Blend, Coconut Oil, and Wildflower Honey (just add your choice of milk, 8oz per serving)

Get ready to reset your body and embrace a healthier, happier you!